the past two weeks i have had the privlidge of working with this amazing group of high school athletes.


these girls are just great & how hard they are working impresses me.  jumping into insanity isn’t easy, but boy is it rewarding!  insanity makes you use muscles that you don’t always use, and as high school volleyball players most of these girls have just been using the same muscle groups repeating the same moves, passing, hitting, setting blocking, over and over.  each session they have been intrdouced to new muscle groups they most likely have not used before and they are getting it! i am not certain if all of them realize the opportunity they have as athletes, a team and in their coaches that can really lead them down the road to success.  they are extremely fortunate to be lead by one of the best high school coach around.

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